Penis Enlargement Exercise

Penis exercise can work but for very short term, since the penis does not have any muscles, there are no specific exercises or massage techniques that can help enlarge it. The major principle of penis enlargement exercises is to improve circulation to the penis and to increase the volume of blood held within the erectile tissue.

The basic concept is that if the erectile tissue can be encouraged to hold a greater volume of blood than it could naturally accommodate, hence resulting into a larger penis. Some of the common exercises that can help enlarge your penis are-

Penis exercise for Girth

Penis milking - This technique promotes blood flow in all the areas of the erectile hence increasing the penis girth. This is done with the help of the thumb and the forefinger, use them to encircle the base of the penis. A moderately firm grip is used to maintain the partial erection and to ensure the blood is securely trapped. Maintaining this moderate pressure, the grip hand then slides forward along the length of the shaft and forces as much blood as possible into all areas of the erectile tissue.

Penis enlargement exercise - These exercises are usually done when the penis is flaccid. The basic technique involves gripping the penis firmly around the head and then gently pulling forward. The idea of the stretch is not to pull the penis to the point of pain but to just pull sufficiently so that the penis is stretched to its maximum comfortable limit. An example of a stretching exercise would then be to hold the stretch for approximately 15 seconds before relaxing. To complete the session the process would then be repeated 10-15 times.

Kegel exercise - To perform Kegels, you simply slowly tense the PC muscle. Once tensed, you then hold the contraction for a few seconds before relaxing. There are again, quite a few variations of pelvic floor exercises. Some involve holding the contraction for a longer period of time and performing fewer repetitions, whilst another variation involves higher numbers of quickly performed repetitions. A good routine will consist of performing both types and will carefully combine the two techniques